More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Studies show that sour cherries can boost melatonin levels naturally and help regulate sleep/wake cycles
A new study shows that a cup of passion flower tea before bedtime can boost sleep quality
A flower remedy to help you unwind at the end of the day
Not too much and not too little; the right amount of sleep keeps us happy and healthy
New evidence suggests that low vitamin D status plays an important role in the development of Parkinson’s Disease and a corresponding increase in the frequency of falls and insomnia.
Acupressure could be a low-cost, at-home solution to a suite of persistent side effects that linger after breast cancer treatment ends, say US researchers.
The basics of staying healthy in 2019 and beyond are not complicated – or expensive. You just have to remember to do them!
What’s the best way to deal with the after effects of holiday excess? From black coffee to a hair of the dog – here’s the science behind popular hangover remedies.
Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.
New guidelines on noise pollution from the World Health Organization emphasise the many ways in which environmental noise affects the body.
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