Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.
Eat a good breakfast and think before you snack at bedtime – studies show that late night snacking does tend to encourage weight gain.
According to a recent review some herbal remedies have ‘very promising’ evidence behind them for combating cognitive decline.
Martial arts practices range from the more gentle and meditative, to the combative and physically intensive – but all have benefits for body and mind.
New data shows that osteopathic manipulative therapy can help both the back pain and the mental health symptoms that sometimes appear alongside it.
The science shows that the right diet, combined with moderate low-impact exercise, can benefit people with osteoarthritis.
With chronic disorders among children in the developed world reaching epidemic levels, parents are desperately seeking solutions to their children’s declining health; a new book could help.
Official advice says that the best diet to avoid type-2 diabetes is low-fat and high-fibre – but the evidence says that’s not the only option.
Whether it is painting, dancing, singing or creative writing the evidence shows that arts on prescription are changing the way we treat many health problems.
High consumption of artificial sweeteners increases the chance of us accumulating fat in our bodies by changing the cells that make up our fat stores.
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