Regular aerobic workouts can benefit brain health as well as body health. [Photo: Bigstock]

Exercise gives you a bigger brain

14 November, 2017

Natural Health News — Aerobic exercise can improve memory function and maintain brain health as we age, a new analysis has found.

In a first of its kind international collaboration, researchers from Australia and the UK examined the effects of aerobic exercise on a region of the brain called the hippocampus, which is critical for memory and other brain functions.

Brain health decreases with age, with the average brain shrinking by approximately five per cent per decade after the age of 40.

Looking for clarity

Studies in laboratory animals have consistently shown that physical exercise increases the size of the hippocampus but until now evidence in humans has been inconsistent.

What you need to know

» While animal studies show that exercise can improve brain performance, human studies have been less clear.

» Scientists in Australia and the UK pooled the results of high quality studies into exercise and brain health to provide greater insight.

» Results showed that regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory.

To gain some clarity on potential benefits in humans, the researchers systematically reviewed 14 clinical trials which examined the brain scans of 737 people before and after aerobic exercise programs or in control conditions.

The participants included a mix of healthy adults, people with mild cognitive impairment such as Alzheimer’s and people with a clinical diagnosis of mental illness including depression and schizophrenia. Ages ranged from 24 to 76 years with an average age of 66.

The researchers examined effects of aerobic exercise, including stationary cycling, walking, and treadmill running. The length of the interventions ranged from three to 24 months with a range of 2-5 sessions per week.

Overall, the results – published in the journal NeuroImage – showed that, while exercise had no effect on total hippocampal volume, it did significantly increase the size of the left region of the hippocampus in humans.

Lead author Joseph Firth, a postdoctoral research fellow at Australia’s National Institute of Complementary Medicine at Western Sydney University, said the study provides some of the most definitive evidence to date on the benefits of exercise for brain health.

Long term benefits

“When you exercise you produce a chemical called brain-derived neurotrophic factor (BDNF), which may help to prevent age-related decline by reducing the deterioration of the brain,” Mr Firth said.

“Our data showed that, rather than actually increasing the size of the hippocampus per se, the main ‘brain benefits’ are due to aerobic exercise slowing down the deterioration in brain size. In other words, exercise can be seen as a maintenance program for the brain.”

Mr Firth said along with improving regular ‘healthy’ ageing, the results have implications for the prevention of ageing-related neurodegenerative disorders such as Alzheimer’s and dementia – however further research is needed to establish this.

Interestingly, he adds that physical exercise is one of the very few ‘proven’ methods for maintaining brain size and functioning into older age.