More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Have you been drifting along in your comfort zone for too long? If so, maybe it’s time to shake things up a bit.
What would you do if you had your life to live over again?
We all feel too busy to dream and certainly too busy to act on our dreams, but…what if we could make dreams come true?
Making ourselves busy can be the most wonderfully clever strategy for avoiding something that really needs attention in our lives.
Capture your ideas. Don’t let them float away. You never know when you might need them.
When you find that your focus is dwindling this is your body giving you a sign that you need to push the pause button
We all need supportive friends, family & colleagues around us to help us do well. Who is on your success team?
When was the last time you gave yourself permission to do something you didn’t HAVE to do?
If you feel you’ve lost sight of what you really love to do – it may be time to sit down and reassess your priorities
Don’t fall into the trap of believing that it’s better to say nothing at all, rather than face a potentially difficult discussion
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