More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
A sanitised environment can mean fewer helpful bacteria and that has some surprising consequences for the health of children.
New research links a low diversity of the ‘good bacteria’ in our guts to a significantly raised risk for hardening of the arteries.
With chronic disorders among children in the developed world reaching epidemic levels, parents are desperately seeking solutions to their children’s declining health; a new book could help.
Women who take fish oil supplements and probiotics in later pregnancy – and during breastfeeding – may reduce their child’s risk of food allergy and eczema, according to new research.
There’s more to a healthy gluten-free lifestyle than avoiding gluten. Studies show that gluten-free products can be less nutritious than conventional ones, often higher in fat, salt and sugar and lower in fibre.
If you want to maintain the health benefits of mushrooms when cooking the evidence shows that grilling and microwaving are your best options.
A healthy gut is key to your well being. The good news is that you can begin to cultivate a new healthy gut flora, in just 24 hours just by changing what you eat.
What you need to know about the difference between prebiotics and probiotics, and how they can both benefit and nurture optimum health.
They may look the same but, according to a new study, GMO corn and non-GMO corn are definitely not the same – and the GMO version could be very bad for our health.
There’s no cure for psoriasis but essential oils can help reduce dryness and itching, reduce stress, promote healing and enhance a sense of well-being.
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