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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

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Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

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Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

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Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

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Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

Acupressure relieves long-term symptoms of breast cancer treatment

Acupressure could be a low-cost, at-home solution to a suite of persistent side effects that linger after breast cancer treatment ends, say US researchers.

Book review: Once upon a cook

Nutritionist Izabella Natrins new book is call to care where your food comes from and become a more conscious and much healthier eater.

Even light physical activity has health benefits

New evidence suggests that each extra hour of light activity above three hours – including daily chores – cuts your risk of heart attack by 15%.

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