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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

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Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

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Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

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Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

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Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

Weight control and heart benefits linked to daily nut consumption

A daily serving of nuts or peanuts could help prevent weight gain, normalise insulin response and provide other heart health benefits, according to two new studies.

Detox de-bunked: Detoxing naturally for the long-term win

Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.

The best foods to eat for a good night’s sleep

You need to eat well to sleep well; a dietician runs down her top foods for a peaceful night’s sleep.

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