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7 simple ways to boost your energy

Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz

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Change your life: Natural energy cycles

Our mental, emotional and physical energies have their own rhythms; work with them, not against them

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Super energy snack

Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost

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Maca – a boost for energy, vitality and stamina

Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire

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Pay attention to nutrition to boost energy and enhance mood

Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods

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Sport & energy drinks craze causes irreversible damage to teeth

Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us

What happens to your body when you’re stressed – and how breathing can help

Deep breathing has a profound effect on your body and may be one of the quickest and simplest ways to deal with stress.

Walnut health benefits begin in the gut

Scientists show that the way walnuts impact the trillions of bacteria in the gut microbiome may be behind some of their well known health benefits.

Vitamin B6 could aid dream recall

Taking vitamin B6 before bedtime could help you remember your dreams better – but just how it works is still something of a mystery.

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