More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Try these seven essential tips for boosting energy and maintaining vitality – and don’t forget to take our cool Vitality Quiz
Our mental, emotional and physical energies have their own rhythms; work with them, not against them
Our Super energy snack is a great as a decadent mid-afternoon treat to give mind and energy levels a super charged boost
Our second spotlight on superfoods looks at the ancient root that can help some very modern problems like fatigue and loss of sexual desire
Experts advise vitamin and mineral supplements can add sparkle whether you are generally healthy or are suffering from low moods
Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us
If you ever doubted that farming and food was a climate change issue, the rapidly mounting science on how climate affects and is affected by agriculture – is begging you not to doubt it anymore.
New research suggests that by restoring biodiversity, for instance with regenerative farming, we can vastly enhance the soil’s potential to store carbon – and fight climate change.
New research shows that eating a low-carbohydrate breakfast both reduces sugar spikes in the morning and reduces cravings for sweet foods in the evening, in people with type-2 diabetes.
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