More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Olive oil is great – but so are lots of other oils. If you’ve never experimented with the wealth of healthy oils out there, here are some tips to help you ring in the changes.
Drinking olive oil might not sound appetising but there is strong evidence it has greater health benefits than low-fat diets.
Several scientific studies show that the antioxidants in olive oil may have an important bone-protective effect
New evidence suggests the chemicals that produce the unique aroma of olive oil help us feel fuller and more satisfied with our food
Two recent studies have given us insight into the protective effect of olive oil, especially its anti-oxidant, anti-inflammatory potential
Adding more monounsaturated fat – for instance from olive oil – to the diet can increase the success of IVF treatment
Two mainstays of the celebrated Mediterranean diet – fish and olive oil – may have a role to play in preventing pancreatitis
New data links diets high in olive oil to a lower risk of stroke in older people
Recent research shows that Nigella sativa, or black seed oil, has anti-inflammatory properties that may aid asthma control.
A genetically-modified (GM) soybean oil used widely in US restaurants can raise the risk of fatty liver disease, and may also lead to changes linked to a higher risk of diabetes.
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