More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
While New York City tries to ban supersized softdrinks, new evidence suggests the sweeteners in sodas alter gut bacteria to make us fat
Like bathing your teeth in acid – that’s the scientific verdict about what energy drinks do for us
Australian researchers say the more soda you drink, the higher your risk of developing respiratory diseases like asthma
A new analysis of 20 clinical trials shows that green tea is rich in antioxidants that can help lower cholesterol
Doctors now say too much water is as bad as too little – so how do we stay perfectly hydrated?
Yes there is actually some science to guide us about holiday weight gain; just don’t forget to balance the benefits gained from the pleasure of good times against a few easily sheddable pounds.
Taking care of yourself at any time of year is mostly a matter of common sense. Here’s our top 5 quick tips for staying well at any time of the year.
New research shows that our brain functions can be compromised by just a minor degree of dehydration.
The basics of staying healthy in 2019 and beyond are not complicated – or expensive. You just have to remember to do them!
What’s the best way to deal with the after effects of holiday excess? From black coffee to a hair of the dog – here’s the science behind popular hangover remedies.
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