More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Two varieties of blackcurrant have been found to reduce oxidative stress in the brain and boost cognitive performance and alertness in healthy individuals
Yoga and meditation can support and even repair areas of the brain that have been damaged by chronic pain, lessening pain and the risk of memory loss and depression
New evidence of the link between inflammation in the brain and depression suggests treating the inflammation could help treat the depression.
In laboratory tests silibinin – the major active constituent of milk thistle seeds – has been shown to slow the growth of pituitary tumours that cause Cushing Disease
The normal ageing of the brain can be slowed by getting more of the unique antioxidant flavanols in minimally processed cocoa powder
A diet high in medium chain fatty acids, such as those found in coconut oil, could help protect the ageing brain, new research shows.
We still don’t fully understand chronic pain but what is clear is that this debilitating problem that can stop us working, socialising and enjoying life does have a physiological basis
Scientists have found that a little-studied compound in turmeric could hold the key to treating brain injury and neurological disorders
There is no doubt that both mental agility and memory decline to some extent as we age, but the good news is that this is not an inevitable process.
The powerful antioxidant compound found in red grape skins, has been found to improve short-term memory, say scientists
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