More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
A small sampling of oat-based cereals in the UK has found worrying levels of the herbicide glyphosate in four family cereal brands.
A new book – Neal’s Yard Remedies Complete Wellness – gives head to toe advice on natural remedies to help you stay well. Check out these top tips for keeping coughs and colds at bay.
A recent study concluded that probiotics had no health benefits, but what did the researchers – an more importantly, the press reports that followed fail to understand?
Before you drink your tea try inhaling it. New research shows that back tea contains aromatic compounds that may help to lower stress levels and improve mood.
Drinking just a litre of bottled water a day could mean you are consuming more microplastics than you would from being an avid shellfish eater.
A little bicarbonate of soda in water each day can reduce acidity and inflammation and help to reduce some of the symptoms of autoimmune and other diseases.
A new international expert consensus suggests that older people may need more protein – above the current RDA – to protect their bones.
Fennel is a traditional herb whose seeds and bulbs are rich in volatile oils and other beneficial substances that are antimicrobial, anti-inflammatory and hormone balancing.
Essential oils are a simple and affordable treatment to help soothe the throat, break up mucous and reduce inflammation.
Coffee and caffeine aren’t the same thing and whether coffee makes you run faster and lift heavier could come down to having the right genes.
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