More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Even low to moderate levels of physical activity can help to significantly reduce the risk of infection, according to a new study.
Consuming an omega-3 fatty acid called DHA, or docosahexaenoic acid, can stop a known trigger of lupus and may provide the basis for effective treatment, researchers have discovered.
Mushrooms have nutritional as well as medicinal benefits. Here’s our rundown of some of the most interesting and promising varieties.
New evidence shows that retinoic acid can reduce the inflammation in the gut that is associated with a higher risk of colorectal cancer.
Tea plants naturally accumulate fluoride as they grow – but is it the fluoride or something else that we should be worrying about?
New evidence shows that massage therapy provides significant improvement in symptoms for those suffering from generalised anxiety disorder (GAD).
The immune system doesn’t just protect the body, it also protects the mind.
Apart from time, rest and fluids, there’s no real ‘cure’ for stomach flu; but there is plenty you can do to support your body while it recovers
If being ‘too clean’ is messing with our immune systems, then, surely all we need to do is get dirty – right? Actually, it may not be as simple as that…
A daily ‘shake’ of pureed broccoli sprouts could boost immunity and help keep the flu virus at bay, according to a new human study.
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