Whether you are eating them or putting them on your skin antioxidants have verifiable benefits for both health and beauty.
While there is still only scant published research into flower remedies, many people who use them report remarkable results.
Seaweed has long been used as a food and medicine, especially for island nations. It is rich in nutrients, fats and proteins and multiple other co-factors that are known to help fight disease.
Research on using turmeric to treat psoriasis is still relatively new but results are encouraging that it can be safe and effective.
Restless leg syndrome – sometimes called the “twitchy-itchies” – can be painful, make sleep difficult and make it harder to function during the day. Here’s some helpful tips on natural treatments.
Inflammation doesn’t have any tell tale signs – but some aspects of your lifestyle may help you understand if you are at risk.
Most of us eat twice as much protein as we need – with potentially dire health consequences. Meat reduction may be a way of restoring balance
A Danish researcher has asserted that chemicals commonly found in cosmetics could be contributing to a wave of male infertility – is it true?
If you want to help maintain the alkaline balance of your body, you don’t need to eat only alkaline foods, just make sure they make up a good percentage of your diet
Liquorice root is just one of many functional food and natural herbal approaches that can support healing a stomach ulcer.
Please subscribe me to your newsletter mailing list. I have read the