More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Our health is our wealth. Detoxing for the long-term win is a 365, 24/7 natural process of optimising our diet and lifestyle – not a periodic quick-fix.
Before you drink your tea try inhaling it. New research shows that back tea contains aromatic compounds that may help to lower stress levels and improve mood.
Official advice says that the best diet to avoid type-2 diabetes is low-fat and high-fibre – but the evidence says that’s not the only option.
This flavoursome and warming homemade soup is made with seasonal vegetables and pulses and is packed with nutrients and plenty of fibre.
Pooled evidence from several trials suggests that regularly consuming turmeric, or its active constituent curcumin, could help lower some of the risk factors for heart disease.
To preserve nutrition when frying foods like potatoes, according to a new study, your choice of oils matters – and fresh oil is a must.
A diet rich in tomatoes could reduce your chances of getting non-melanoma skin cancer by up to half, according to new research.
If you want to maintain the health benefits of mushrooms when cooking the evidence shows that grilling and microwaving are your best options.
New potatoes and asparagus are at the peak of their season now and they blend beautifully to make a nourishing and satisfying light meal.
Cauliflower is a versatile vegetable that absorbs marinades well and, when roasted retains a satisfying ‘bite’. Try this beautifully seasoned surprise as a vegetarian main meal.
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