More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Oats are nutritious and have natural sedative properties; with added herbs they can be turned into the perfect nighttime drink for when you need to unwind and get a restful night’s sleep
Practicing a method of meditation known as Mind Body Stress Reduction (MBSR) can help overweight or obese women control blood glucose
Stress can make our skin look and feel worse worse; here’s the ‘science bit’ on why – and what you can do about it
Mindfulness can be taught through online courses, with many positive effects on health and well being, say UK researchers
Eating a high fat meal when you are stressed – even if it contains ‘healthy’ fats – can significantly slow your metabolism down, say scientists
A high stress lifestyle and a junk food diet are a dangerous combination that substantially raises your risk of metabolic syndrome
Allergy season is gearing up – and being stressed could mean you are more likely to suffer flare-ups
New evidence shows that in the calm that follows a period of stress can leave us more vulnerable to migraine attacks and more
Meditation and yoga can “prevent or delay” the need for antihypertensive medications in cases of borderline high blood pressure
Brain changes associated with meditation could help slow the progression of Alzheimer’s disease and other dementias
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