Levels of vitamin D supplementation, substantially higher than current recommendations, may protect against post-menopausal breast cancer.
22 June, 2018Brush, floss, get regular check-ups – it could help lower your risk of inflammatory and autoimmune diseases like rheumatoid arthritis, according to new data.
21 June, 2018A new study from Canada shows that replacing potatoes or rice with pulses can lower your blood glucose levels by more than 20% – significant news for those with – or trying to avoid – type 2 diabetes
20 June, 2018Scientists show that the way walnuts impact the trillions of bacteria in the gut microbiome may be behind some of their well known health benefits.
5 June, 2018A new international expert consensus suggests that older people may need more protein – above the current RDA – to protect their bones.
5 June, 2018New research links a low diversity of the ‘good bacteria’ in our guts to a significantly raised risk for hardening of the arteries.
31 May, 2018Our most enduring regrets – and the thing that most often holds us back – stem from a perceived failure to live up to our ideal selves, according to new research. Let it go!
30 May, 2018Sleep really is like money in the bank, according to a new study; if you take out more than you put in there will be serious consequences.
23 May, 2018New research shows that a daily probiotic drink stimulates the immune system and could help keep the worst of your cold and flu symptoms at bay.
22 May, 2018Keeping to a normal daily rhythm – being active during the day and sleeping at night – can have benefits for mental as well as physical health and well-being.
16 May, 2018Please subscribe me to your newsletter mailing list. I have read the
privacy statement