Mindfulness can be taught through online courses, with many positive effects on health and well being, say UK researchers
11 September, 2014Regular consumption of any type of fish – tuna, dark fish, light fish, or shellfish – can help lower the risk of hearing loss
11 September, 2014Volunteers following a healthy Nordic diet high levels of fish lost three times as much weight as others over just a six month period
9 September, 2014Swedish researchers have identified multiple strains of lactic acid bacteria in raw honey which could fight troublesome MRSA and more.
9 September, 2014If you have high blood pressure, there are more effective things you can do than avoid salt, say French researchers
9 September, 2014New research shows that older women who eat foods with higher amounts of potassium may be at lower risk of stroke and death
8 September, 2014In the first field study of its kind, researchers found enriching a barren office with plants could increase productivity by 15%
5 September, 2014Bioactive substances in green foods like spinach can help fight cravings for fast food, and promote weight loss, say Swedish researchers.
4 September, 2014Even fruits and veggies can harbour antibiotic residues that can provoke allergic reaction, as a recent case study shows
4 September, 2014A new study has shown up to 3,000 times more bacterial growth on hollow-head toothbrushes compared to solid head types
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