The world is running out of water but, say researchers, cutting back on meat may be one way to help conserve more for future generations
5 August, 2014Zinc controls several immune pathways which help keep infection and inflammation in check, according to new research
4 August, 2014New research has shown that “urban forests” – city trees and parks – contribute significantly to our health and wellbeing
31 July, 2014Damage from pesticide exposure can be passed down through the generations, all the way from our great grandmothers
30 July, 2014Could simply turning the heat down in the bedroom be an effective, drug-free way to improve glucose control?
29 July, 2014These pungent culinary herbs don’t just add flavour – they also contains substances that help balance insulin secretion
28 July, 2014Whether taken as yoghurt, fermented and sour milk and cheese, or supplements, regular probiotics can have a beneficial effect on blood pressure.
23 July, 2014Scientists have found that many natural essential oils have properties that can keep bacteria and fungi at bay and can help prevent food from spoiling
21 July, 2014Eating a high fat meal when you are stressed – even if it contains ‘healthy’ fats – can significantly slow your metabolism down, say scientists
17 July, 2014A new analysis shows that acupuncture, in all its forms, can give long-lasting benefits to women suffering from hot flashes
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