Boosting the quality of your diet to include more wholefoods can also boost your mood, say scientists
8 January, 2013One-size-fits-all statements about the risks of being overweight can be very misleading, say scientists
3 January, 2013New study shows why eating and drinking to excess or at odd times can leave you feeling as bad as if you were jet lagged
2 January, 2013Seniors taking glucosamine and chondroitin had a lower risk of premature death from all causes
27 December, 2012Research shows that hops contain several medicinal constituents that are antiviral, antibacterial and can aid relaxation
20 December, 2012The evidence is piling up that keeping your gut healthy can also help keep you in the trim
19 December, 2012New study shows that Iyengar yoga relieves neck pain and improves psychological well being
18 December, 2012Antioxidant carotenoids, found in a diet rich in colourful fruits and vegetables may be the the key healthy bones
18 December, 2012Hands on therapy with osteopathy or chiropractic can help ease the distress of colicky babies
14 December, 2012Studies show that weight goes up with increasing artificial sweetener consumption
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