Scientists have found that the amount of antioxidant polyphenols you’d get from eating just 2 peaches a day could help stop breast cancer spreading
7 April, 2014If you want to keep your weight down try exposing yourself to 30 minutes of bright light between the hours of 8 am and noon
4 April, 2014Allergy season is gearing up – and being stressed could mean you are more likely to suffer flare-ups
3 April, 2014Tiny amounts of the vitamin A derivative, retionoic acid, may be able to stop pre-cancerous cells from developing into full-blown cancer
3 April, 2014Improvements in health rise and the risk of dying prematurely drops for every daily portion of fresh vegetables and fruits we consume, according to a new study
1 April, 2014Long appreciated for its medicinal properties in Italy, new research shows that extract of bergamot orange could help protect against heart disease
31 March, 2014New evidence shows that in the calm that follows a period of stress can leave us more vulnerable to migraine attacks and more
31 March, 2014New official guidelines, published in the US, suggest gingko biloba, cannabis spray, reflexology and magnetic therapy can offer relief
28 March, 2014Science can be fun! Researchers find that marinating meat in beer can help reduce the formation of carcinogenic substances called PAHs
28 March, 2014The popularity of plant and food-based supplements is on the rise in Europe, according to new data, but individual countries have their own preferences
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