A unique new study has shown that good bacteria in the gut turn dark chocolate into anti-inflammatory compounds that protect the heart
23 April, 2014New research evidence shows that Korean (Panax) ginseng can help treat and prevent influenza and and other respiratory infections of the lungs
22 April, 2014The more we engage in extroverted and outgoing behaviour the happier we are, according to the findings of a new study
22 April, 2014Silibinin, the active constituent in milk thistle can help reduce inflammation in the gut and may have a role to play in bowel cancer prevention
15 April, 2014Supplementing with Lactobacillus casei 01 has been shown to help improve tender and swollen joints in RA sufferers
15 April, 2014Iron deficiency can lead to a spiral of fatigue that leaves women feeling unable to get the exercise they need to stay healthy
14 April, 2014Samples of breastmilk taken from volunteers in America has shown that some contain the herbicide glyphosate – what does this mean?
9 April, 2014Green tea could help improve working memory, and may even have benefits in dementia, say scientists
9 April, 2014Who knew? A physically active lifestyle could help protect your eyes as you age
8 April, 2014Guided visualisation, that takes patients to a ‘safe place’, can help them feel safer and more able to cope with pain, even during surgery
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