Chronic anxiety and depression take their toll on our physical health over time, increasing stroke risk by more than 30%.
8 January, 2014A diet rich in fermentable fibre helps maintain a healthy gut and could hold the key to preventing asthma
7 January, 2014New research shows how different emotions are – literally – experienced throughout the body
6 January, 2014A daily supplement could help people suffering from dementia keep up with daily activities with less need for help
6 January, 2014Studies reveal new links between our internal ‘clock’ and the way the body uses nutrients and calories throughout the day
31 December, 2013A tomato-rich diet may provide more protection against breast cancer in at-risk postmenopausal women than soya
31 December, 2013Chewing gum may seem like a harmless habit but new research shows it can trigger headaches in children and adolescents.
31 December, 2013A new study has found that pungent spices like pepper and ginger can protect against DNA damage and the spread of cancer cells
30 December, 2013Apples contain important nutrients and beneficial fibre that help prevent heart disease as effectively – and more safely – than statin drugs
20 December, 2013Continuous stimulation of ear acupuncture points could be a particularly good way to tackle abdominal fat, say Korean researchers
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