More evidence that low-calorie sweeteners are bad for your health
Studies show that artificial sweeteners can raise the risk of hypertension, metabolic syndrome, type 2 diabetes and heart disease, including stroke.
Natural News Archive
New research is helping to build a picture of how connected our body systems are and provide information that can lead to more holistic approaches to managing health and wellbeing.
20 February, 2019
Exercising for just 20 minutes a day could cut the risk of developing depression by a third, regardless of your age or where you live, according to a new international analysis.
25 April, 2018
We may not be sure of the optimal daily ‘dose’ – but for many people, maintaining a healthy levels of physical activity is an effective prescription for happiness.
5 April, 2018
Low-intensity physical activity, such as standing, walking or even doing household chores can be more beneficial for your health than once thought.
9 February, 2018
Antioxidant polyphenols in lemon verbena extract could help reduce muscle damage caused by a heavy exercise session.
7 February, 2018
A large ‘to do’ list of activities, errands and chores may sometimes seem overwhelming, but it could have health benefits including a lower risk of early death.
20 November, 2017
Regular aerobic exercise increases the size of the left region of the hippocampus, an area of the brain critical for memory, a new analysis reveals.
14 November, 2017
Combining yoga and aerobic exercise may be the best way to lower blood pressure, total cholesterol, weight and other symptoms in heart disease patients.
23 October, 2017
Regular practice of yoga can improve the structure of areas of the brain associated with attention and memory, suggesting that yoga could help protect against cognitive decline in old age.
14 August, 2017
A new study has shown that walking has an ‘hydraulic effect’ on the body can help regulate blood flow to the brain aiding both health and a sense of well being.
16 May, 2017
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